A robust immune system can help you to stay strong. Turmeric, oily fish, coffee, yogurt
And other foods provide the essential nutrients to support the immune system.
The immune system comprises the main organs, tissues, cells, and proteins. Together, they act as our body's natural defense system against diseases and pathogens like viruses and bacteria that cause illness or infection.
When a pathogen comes into contact with the immune system, an immune response is triggered. In this response, the immune system releases antibodies that attach to antigens on the pathogens and terminates (kills) them.
But how can we improve the immune system? This is one of the most asked questions since the COVID-19 pandemic. People seek ways to increase their immunity through various diets, exercises, beverages like coffee, and medicines.
In This Blog, We Will Talk About Foods That Boost The Immune System.
Dark Chocolate
It contains an antioxidant called theobromine that helps to boost the immune system. It protects the body's cells from free radicals and pathogens. Free radicals are molecules produced by the body when it breaks down food or comes in contact with pollutants.
Free radicals may contribute to diseases by damaging the body's cells. Despite its many benefits, dark chocolate should be consumed in moderation as it is high in calories and saturated fat.
Oily Fish
Rheumatoid arthritis (RA) is a chronic autoimmune condition that leads to the immune system mistakenly attacks a healthy body part
Tuna, pilchards, salmon, and other oily fish are rich sources of omega-3 fatty acids. According to a report, regular intake of omega-3 fatty acids may reduce the risk of RA.
Coffee
Coffee contains caffeine that helps with boosting the immune system in many ways. It is rich in polyphenol antioxidants that assist in forestalling major diseases such as heart problems, diabetes, osteoporosis, and cancers.
Coffee also contains vitamin B1, vitamin B5, vitamin B2, magnesium, potassium, calcium, and manganese-all recommended daily allowance for a healthy immune system.
Turmeric
This yellow spice is commonly used in cooking. Turmeric is widely used in some alternative medicines to give an immunity boost.
Consumption of turmeric improves a person's immune response as it contains a compound known as curcumin. Curcumin has anti-inflammatory and antioxidant effects.
Blueberries
Anthocyanin, a flavonoid found in blueberries, has antioxidant properties and can help a person's immune system. According to a study, flavonoids are important in the respiratory tract's immunity system.
Scientists found that people who consumed a diet high in flavonoids were less likely to suffer from the common cold.
Yogurt
Probiotics are good for your immune defenses and your gut. Consuming yogurt can boost your probiotics intake to support a strong microbiome and as a result, a strong immune system.
There are plenty of flavored yogurts available in the market, but our best advice is to consume plain yogurt. Plain yogurt is free of any sugar, additives, or artificial flavors that can degrade the overall quality of the food.
Chicken Soup
It's good for strengthening your immune system and for your soul. There's a reason why chicken soup becomes the talk of the town during cold and flu season; Poultry, like chicken, is high in B6, which helps with the formation of new red blood cells.
If you add a handful of chard or kale to your soup, it becomes even better. Dark leafy green vegetables are high in vitamin E and magnesium, potent antioxidants.
Mushrooms
The stems and caps offer beta-glucans, soluble fibers that may help improve blood sugar control, lower cholesterol, and strengthen immunity. Button mushrooms are loaded with vitamin B complex and selenium, minerals that help to boost your immunity.
Almonds
Almonds are a rich vitamin E source and contain manganese, fiber, and magnesium. A quarter of a cup or a small handful of almonds is a healthy snack that may benefit your immune system.
Kiwis or Oranges
Kiwis and oranges are a rich source of vitamin C, which people look for when they feel a cold developing. While scientists are still researching how it helps, vitamin C may help reduce the duration of common cold symptoms and improvise the function of the human immune system.
Bottomline
People can boost their immune systems while enjoying the 10 immune-boosting foods covered in this blog. It is important to have a strong defense system to fight off infections.
That being said, the immune system is complex. Eating a healthy and balanced diet is one way to boost the immune system.
It is also important to be aware of other lifestyle factors affecting immunity, such as exercising and staying away from drugs or smoking. Anyone reading this should have a cup of coffee and be concerned about their immune system should seek a doctor.
